Weekly Schedule - MindBody Method App
-
Beginner
November 24 - November 30
Monday: 2 minutes to calm
2 minutes
Tuesday: Core Awakening
8 minutes
Wednesday: 2 minutes box breathing
2 minutes
Thursday: Full Body Dynamic Flow
29 minutes
Friday: 2 minutes to heal
2 minutes
-
Improver
November 24 - November 30
Monday: 2 minutes to calm
2 minutes
Tuesday: Abdominal Series 5
5 minutes
Wednesday: 2 minutes box breathing
2 minutes
Thursday: Full Body Flow
23 minutes
Friday: 2 minutes to heal
2 minutes
-
Intermediate
November 24 - November 30
Monday: 2 minutes to calm
2 minutes
Tuesday: Intermediate Core
10 minutes
Wednesday: 2 minutes box breathing
2 minutes
Thursday: Dynamic Express
22 minutes
Friday: 2 minutes to heal
2 minutes
Every week you have a new schedule to follow along to, consisting of Pilates & breathwork.
Select the ‘Challenges’ tab on the app in the below screenshot and then join the programme of your choice.
Follow along to pre-recorded classes anytime, anywhere.
New schedules uploaded every Sunday.
Programmes to choose from include Beginner, Improver & Intermediate.
