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The MindBody Method

Pilates. Breath. Wellness.

Try these 3 simple exercises to help build your roll up 🤸🏼‍♀️ ✨Half roll backs ✨Half roll ups ✨Abdominal curls I think the roll up is one of the most challenging beginner move in Pilates. Just remember consistency is key with your practice
Something new is coming soon!⏳
I thought it was time to finally share my face on here! So hello, I’m Carrie 👋 and I’m a Pilates Instructor based in Naas 🤸🏼‍♀️ Here’s a little post about my background in Pilates to get to know me ✨