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Classes
In Person Classes
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About
Contact
About Me
The App
The MindBody Method
Book now
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In Person Classes
1:1 Private Lessons
Folder: About
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About Me
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Book now

The MindBody Method

Pilates. Breath. Wellness.

My November block is live for bookings 💛 This is a 4 week block running every Wednesday at 7pm from November 5th - 26th and costs €55 🤸🏼‍♀️ What to expect: Recenter your body and mind in this uplifting 60-minute class. We start by wo
From chaos to calm - in just a few breaths 🌬️✨ Your vagus nerve is like a switch that’s shifts your body out of stress mode. When you slow your breath—long exhales, gentle inhales—you activate it, telling your nervous system: you&