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In Person Classes
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About Me
About the App
The MindBody Method
Book now
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The MindBody Method

Pilates. Breath. Wellness.

If you only have 5 minutes to move this week… save & try these 5 Pilates abdominal exercises 🤸🏼‍♀️ As always remember to focus on your form, move slow, with control and breathe throughout! You can complete the full guided class on
My November block is live for bookings 💛 This is a 4 week block running every Wednesday at 7pm from November 5th - 26th and costs €55 🤸🏼‍♀️ What to expect: Recenter your body and mind in this uplifting 60-minute class. We start by wo