Our classical mat Pilates group classes offer a structured and empowering full-body workout designed to build strength, improve flexibility, and enhance mind-body connection. Each class focuses on the traditional Pilates exercises, progressing with centering and control to develop core strength, posture and overall body awareness.

Whether you’re new to Pilates or looking to deepen your practice, this class emphasises proper alignment, breath, and flow, staying true to the classical method while offering modifications for all levels.

Come move with intention, challenge your body and leave feeling balanced, strong and energised.

Recenter your body and mind in this uplifting 60-minute class. We start by working through classical Pilates sequences to build strength, improve posture, and increase body awareness. Then sink into guided breathwork to balance the nervous system, reduce stress, and boost overall wellbeing to leave you feeling centered, refreshed, and recharged.

Try it out to discover the perfect balance of strength and stillness.