Welcome to The MindBody Method

Join me on the mat to experience the strength, balance and clarity of classical Pilates & Breathwork.

Start your wellness journey today

Mission Statement

My mission is to empower busy professionals to feel strong, calm and connected from the inside out.

Through effective Pilates and Breathwork sessions suitable for all levels, the MindBody Method makes wellness accessible, flexible, and sustainable.

As a HR professional myself, I understand how challenging it can be to juggle work, life and wellness. That’s why I created the MindBody Method. This is wellness that fits into your life - and transforms it.

I’m here to help you move better, breathe deeper and think clearer.

Client Testimonials

  • "Carrie is a fantastic teacher, she explains everything really well and is so patient, which is great for beginners. Love that you can build up your abilities slowly with her since she has classes to suit all levels. Would definitely recommend if you're thinking of getting into Pilates or building up from the level you're already at!"

    - Rachel

  • "I recently attended 4 week sessions of mat pilates class with Carrie, and it was absolutely fantastic! From start to finish, the experience was both challenging and invigorating. Carrie was incredibly knowledgeable and made sure to offer modifications for all skill levels, ensuring that everyone in the class felt comfortable while also being pushed to our limits. I would highly recommend attending pilates classes with Carrie!"

    - Elaine

  • "Carrie is a fantastic instructor, highly recommend. Gives clear instructions and feel terrific after every class"

    - David

  • “Carrie is such a great teacher, always a beautiful flow and vibe to her class 🥰”

    - Reformer Client

  • "Love Carrie's classes! Really nice pace, crystal clear instructions"

    - Mat Client | Sallins Scout Den

  • "Carrie's classes are brilliant. I would encourage anyone to try and she will look after you!"

    - Mat Client | Sallins Scout Den

  • "My favourite reformer teacher 🫶🏻”

    - Reformer Client

  • "Carrie is an amazing Pilates teacher. I always feel good after her classes ⭐️⭐️⭐️⭐️⭐️"

    - Mat Client | Sallins Scout Den

  • "Carrie's instruction is excellent, classes challenging but seeing the results"

    - Mat Client | Sallins Scout Den

  • "I've been going to Carrie's classical mat class for about 4 months. I love it, that's why I keep going back. Doing regular pilates makes me feel so much better and stronger. Carries instructions are very clear and it's easy to understand what you're meant to be doing."

    - Mat Client | Sallins Scout Den

  • "Really enjoyed the block so far, you’re a brilliant teacher - so thorough and patient with us all"

    - Mat Client | Unit 3

  • "Lovely class, Carrie. I appreciate the guiding of breaths with the movements"

    - Mat Client | Unit 3

  • "Fantastic classes really enjoy them. Something new and different each week that's building on the class before. Look forward to classes each week."

    - Mat Client | Unit 3

  • "Love your classes. Keep doing what you’re doing Carrie. I particularly like your instruction and explanations as it makes it so easy to follow and execute each move correctly, and allows for a really good mind-body connection."

    - Mat Client | Unit 3

  • "Really enjoy your class and its structure. I like the use of props etc each week"

    - Mat Client | Unit 3

  • "Amazing instructor always varies class"

    - Reformer Client

  • "Excellent classes with a great focus on breathing throughout"

    - Mat Client | Sallins Scout Den

  • "Really enjoy the classes and the intro of props"

    - Mat Client | Sallins Scout Den

  • "Carrie is an excellent instructor, highly recommend"

    - Reformer Client