The Posture Power Challenge
5 Days to Feel Strong, Calm and Pain-Free
Starting November 17th
What’s involved?
15-20 minute classes daily (pre-recorded to complete at your own time)
Classes suitable for all levels
Complete the challenge and get automatically entered into our prize draw!
Once you sign up - be sure to check your emails (including spam!) for all updates.
Does this sound familiar?
Every day you spend hours at your desk, have tension in your shoulders, stiff hips, and a sore back that keeps creeping back.
You’ve been told to just “sit up straight” or “stretch it out”… but it hasn’t worked.
We know it’s frustrating. You’re not lazy, it’s your body asking for real alignment and support.
Imagine this instead….
Throughout your work day you feel:
Light, strong, and pain-free.
Energised - no more afternoon energy crashes or burnout.
Free from tension in your back, neck, and shoulders at your desk.
That’s what’s waiting for you inside the Posture Power Challenge
Posture Power Challenge
Over 5 days, I will guide you through quick and effective classical mat Pilates sessions designed to build core strength, improve your posture and find balance in your body. Each day you will also have a guided breathwork audio (as short as 2 minutes!) to listen to so you can find some calm amongst the chaos of your work week.
You don’t need hours a day or a fancy studio.
Just you, your mat, & 15-20 minutes a day.
This isn’t about “squeezing in one more thing”, it’s about creating moments that help you feel better not busier.
Day 1
Align & Lengthen
Day 2
Power Up Your Core
Day 3
Pause
Day 4
Open Your Heart
Day 5
Integrate & Elevate
In just 15-20 minutes a day you will:
Strengthen your core - your posture powerhouse
Release tension in your neck, shoulders, and hips
Improve alignment so you stand taller and feel lighter
Reset your mind and body with daily 2-minute breathwork breaks
Each class focuses on a different element, from pelvic stability and core strength to spinal mobility and upper-body opening. The classes are designed to help you build awareness, length, and control.
Meet Carrie Williamson, your Pilates & Breathwork teacher who will guide you through the series.
For years, I sat for hours every day, felt stressed, tense, and tight in my body. My body felt heavy, my energy low, and even when I left my desk, I couldn’t shake that feeling of being “stuck”. Through Pilates & Breathwork I rebuilt my posture, eased my pain, and reconnected with my body and mind. Now, I help busy professional women do the same.
What my clients discover:
How small, intentional movements can create big changes in how your body feels and functions.
The power of a strong core to instantly improve posture and reduce everyday tension.
Simple ways to release stiffness and pain from hours of sitting (without equipment or long workouts needed).
How mindful breathwork helps calm stress, boost energy, and improve your focus during your workday.
That feeling taller, lighter, and more confident doesn’t take hours, just a few intentional minutes a day.
By the end of the 5-Day Posture Power Challenge, you’ll have:
✨ Rebuilt your posture from the inside out with stronger core support.
🌿 Released tension from your neck, shoulders, hips, and back so you can move freely again and sit at your desk with ease.️️️️
💫 Learned powerful breathwork techniques you can take with you to reduce stress & anxiety anytime.
🌸 Learned how to move with ease, confidence, and alignment - on and off the mat.
Each day, you will get short, powerful lessons you can access instantly - no overwhelm, no guesswork, just results.
After the 5 days, you will feel the difference in both your body & mind.
This challenge is perfect for you if…
You’re a busy professional woman looking to reduce tension and pain in your body from sitting all day.
You want real, sustainable results.
You want to find a technique to manage stress.
You want to feel lighter, taller, and stronger in your body.
You want to feel good in your body and mind.
This isn’t for you if…
You’re looking for a quick fix or overnight transformation.
You prefer high-intensity or fast-paced workouts over mindful movement.
You’re not open to slowing down, tuning in, and focusing on proper technique.
You’re not ready to make small, consistent changes that create lasting results.
BONUS!
Save your space for free and get:
1 week access to the MindBody Method app.
Check out the category ‘Work Series’ for posture focused & breathwork classes to continue to help you feel better at your desk and beyond.
