Welcome to The MindBody Method

Join me on the mat to experience the strength, balance and clarity of classical Pilates & Breathwork.

Start your wellness journey today

Mission Statement

My mission is to empower busy working professionals to feel strong, calm and connected from the inside out.

Through effective Pilates and Breathwork sessions suitable for all levels, the MindBody Method makes wellness accessible, flexible, and sustainable.

As a HR professional myself, I understand how challenging it can be to juggle work, life and wellness. That’s why I created the MindBody Method. This is wellness that fits into your life - and transforms it.

Move better, breathe deeper, think clearer - with the MindBody Method

What People Are Saying.

  • "Carrie is a fantastic teacher, she explains everything really well and is so patient, which is great for beginners. Love that you can build up your abilities slowly with her since she has classes to suit all levels. Would definitely recommend if you're thinking of getting into Pilates or building up from the level you're already at!"

    - Rachel

  • "I recently attended 4 week sessions of mat pilates class with Carrie, and it was absolutely fantastic! From start to finish, the experience was both challenging and invigorating. Carrie was incredibly knowledgeable and made sure to offer modifications for all skill levels, ensuring that everyone in the class felt comfortable while also being pushed to our limits. I would highly recommend attending pilates classes with Carrie!"

    - Elaine

  • "Carrie is a fantastic instructor, highly recommend. Gives clear instructions and feel terrific after every class"

    - David